Gentle Sleep Coaching Services
Nurtured Nesting Package
249 €
Are you in your nesting phase, eagerly anticipating the arrival of your little one and want to learn about what to expect in the first 3 months of your baby´s life? The Nurtured Nesting Package is designed specifically for expectant parents like you who want to be well-prepared for their newborn’s sleep needs from day one. This package offers comprehensive understanding of newborn sleep science and practical advice on how to create a nurturing sleep environment and establish healthy sleep foundations for your baby. Nurture your baby’s sleep from the very beginning, ensuring restful nights for your growing family.
What's included in this package:
90 minute video consultation - an in-depth discussion about newborn sleep expectations
Resources and materials to support you in the newborn stage: sleep needs month by month, methods of developing healthy sleep foundation, tips to help you go through the first 3 months
2 follow up calls (30 minutes) to be used within the first 8 weeks of baby´s birth
Nurtured Newborn Package (0-4 months)
249 €
The first few months with your newborn are precious, yet they can be filled with confusion and sleepless nights. While formal sleep coaching isn’t recommended at this stage, there’s so much we can do to set your little one for a healthy sleep from the very beginning. With the Nurtured Newborn Package, the goal is to equip parents with the knowledge, confidence, and practical tools to foster positive sleep habits. Together, we’ll focus on nurturing your baby’s natural sleep rhythms, helping you navigate the challenges of these early months.
What's included in this package:
Analysis of your baby´s current sleeping and feeding situation
90-minute video consultation focused on your baby’s current sleep habits, establishing healthy sleep foundations, and incorporating a bit of sleep science to provide a holistic view of newborn sleep
An email with a summary of sleep advice specifically for your baby + digital resources
Follow up call of 20 minutes to be used within a month
Nurtured Sleepers Coaching Packages (5 months – 6 years)
Are you exhausted from endless night wakings, bedtime battles, or unpredictable nap schedules?
These Sleep Coaching Packages are designed for tired parents like you who are dealing with significant sleep challenges with their baby aged 6 months and older. With a personalized plan that addresses the root cause of your baby´s sleep issues, I will guide you step-by-step to better sleep you can finally put an end to those sleepless nights and bring peace and harmony back to your home.
Basic Package
Price: 450 €
Comprehensive sleep assessment of your baby’s sleep history along with an evaluation of parental goals and challenges.
90 minute virtual consultation where we discuss methods and develop a customized sleep plan
A fully personalized sleep plan, carefully designed to meet your child’s developmental needs, family goals, and desired sleep outcomes
Daily review and feedback on child´s digital sleep log (Mon- Fri)
3 follow up calls during business hours
Final discussion on your child´s sleep progress & tips for the future
Duration: 2 weeks
Essential Package
Price: 575 €
Comprehensive sleep assessment of your baby’s sleep history along with an evaluation of parental goals and challenges.
90 minute virtual consultation where we discuss methods and develop a customized sleep plan
A fully personalized sleep plan, carefully designed to meet your child’s developmental needs, family goals, and desired sleep outcomes
Daily review and feedback on child´s digital sleep log (Mon- Fri)
6 follow up calls during business hours
Whatsapp support during the first 48h of implementing sleep coaching
Final discussion on your child´s sleep progress & tips for the future
1 check in call within 3 months of implementing the sleep plan
Duration: 2 - 3 weeks
Complete Package
Price: 725 €
Comprehensive sleep assessment of your baby’s sleep history along with an evaluation of parental goals and challenges.
90 minute virtual consultation where we discuss methods and develop a customized sleep plan
A fully personalized sleep plan, carefully designed to meet your child’s developmental needs, family goals, and desired sleep outcomes
Daily review and feedback on child´s digital sleep log (Mon- Sun)
6 follow up calls including evenings (6-9pm) and weekends
Whatsapp support during the business hours
Final discussion on your child´s sleep progress & tips for the future
2 check in calls within 3 months of implementing the sleep plan
Duration: 2 - 3 weeks
Nurturing Consultation (0-6 years)
125 €
This one-hour online or phone consultation is perfect for parents dealing with minor sleep challenges or those who already have a solid understanding of sleep routines but need a little extra guidance. Whether your little one has experienced a sleep regression, you’re looking to fine-tune their sleep schedule, or you have specific questions you'd like answered—this session is tailored just for you.
If, during our conversation, you feel you need more in-depth support, you can always upgrade to a different package, and the amount paid for this session will be deducted. Let’s work together to get your child’s sleep back on track!
Small Consultation – 30 minutes 65 €
The 30-Minute Quick Sleep Chat is ideal for parents who have completed sleep training but now have follow-up questions or are facing new sleep challenges a few months down the line. It's a great way to get a quick advice to address any emerging issues or to fine-tune your approach as your baby grows and their sleep needs change.
